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Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" Usda Select Cooked Broiled Roast Boneless

Carbs in Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" Usda Select Cooked Broiled Roast Boneless

Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" Usda Select Cooked Broiled Roast Boneless (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 8.5g fat, 21.8g protein, and 170 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.8 g

  • Fats

    8.5 g

170 cals

Nutritional Facts

  • Serving Size: 3 oz ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21.8 g

  • Fat

    8.5 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      3 g

    • Cholesterol

      57 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.3 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    180.2 mg

  • Potassium

    253.3 mg

  • Sodium

    57 mg

  • Zinc

    7.4 mg

  • Copper

    0.1 mg

  • Selenium

    16.9 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    3.2 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

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