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Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" Usda Choice Cooked Broiled Roast Boneless

Carbs in Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" Usda Choice Cooked Broiled Roast Boneless

Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" Usda Choice Cooked Broiled Roast Boneless (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 11g fat, 21.9g protein, and 193 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.9 g

  • Fats

    11 g

193 cals

Nutritional Facts

  • Serving Size: 3 oz ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    193 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21.9 g

  • Fat

    11 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      49.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.4 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    182.8 mg

  • Potassium

    255 mg

  • Sodium

    57.8 mg

  • Zinc

    7.5 mg

  • Copper

    0.1 mg

  • Selenium

    16.9 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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