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Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled Roast Boneless

Carbs in Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled Roast Boneless

Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled Roast Boneless (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 10g fat, 21.9g protein, and 184 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.9 g

  • Fats

    10 g

184 cals

Nutritional Facts

  • Serving Size: 3 oz ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    183.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21.9 g

  • Fat

    10 g

    • Monounsat. Fat

      4.6 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      51.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.4 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    181.9 mg

  • Potassium

    254.2 mg

  • Sodium

    57 mg

  • Zinc

    7.4 mg

  • Copper

    0.1 mg

  • Selenium

    16.9 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    3 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

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