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Split Peas Boiled With Salt

Carbs in Split Peas Boiled With Salt

Split Peas Boiled With Salt (1 cup) contains 40.2g total carbs, 23.9g net carbs, 0.8g fat, 16.3g protein, and 227 calories.

  • Net Carbs

    23.9 g

  • Fiber

    16.3 g

  • Total Carbs

    40.2 g

  • Protein

    16.3 g

  • Fats

    0.8 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    227.4 kCal

  • Total Carbs

    40.2 g

    • Net Carbs

      23.9 g

    • Fiber

      16.3 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    16.4 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.4 mg

  • Iron

    2.5 mg

  • Magnesium

    70.6 mg

  • Phosphorus

    194 mg

  • Potassium

    709.5 mg

  • Sodium

    466.5 mg

  • Zinc

    2 mg

  • Copper

    0.4 mg

  • Selenium

    1.2 mcg

  • Folate

    127.4 mcg

  • Vitamin A

    4.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.8 mcg

  • Vitamin E

    0.1 mg

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