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Peas, Split, Mature Seeds, Cooked, Boiled, With Salt

Carbs in Peas, Split, Mature Seeds, Cooked, Boiled, With Salt

Peas, Split, Mature Seeds, Cooked, Boiled, With Salt (1 cup) contains 40.2g total carbs, 23.9g net carbs, 0.8g fat, 16.3g protein, and 227 calories.

Net Carbs

23.9 g
Fiber

16.3 g
Total Carbs

40.2 g
Protein

16.3 g
Fats

0.8 g

227 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 196g

Nutrient

Value

Calories

227.4 kCal
Total Carbs

40.2 g
- Net Carbs
  
  23.9 g
- Fiber
  
  16.3 g
- Starch
  
  -
- Sugar
  
  5.7 g
- Sugar Alcohols
  
  -
Protein

16.4 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

27.4 mg
Iron

2.5 mg
Magnesium

70.6 mg
Phosphorus

194 mg
Potassium

709.5 mg
Sodium

466.5 mg
Zinc

2 mg
Copper

0.4 mg
Selenium

1.2 mcg
Folate

127.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.8 mg
Vitamin D

0 mcg
Vitamin K

9.8 mcg
Vitamin E

0.1 mg
Choline

64.7 mg