#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Spelt Risotto With Pumpkin And Shallots

Carbs in Sharpham Park Spelt Risotto With Pumpkin And Shallots

Sharpham Park Spelt Risotto With Pumpkin And Shallots (1 serving) contains 70.9g total carbs, 63g net carbs, 1.4g fat, 10g protein, and 324 calories.

Net Carbs

63 g
Fiber

7.9 g
Total Carbs

70.9 g
Protein

10 g
Fats

1.4 g

324 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

323.6 kCal
Total Carbs

70.9 g
- Net Carbs
  
  63 g
- Fiber
  
  7.9 g
- Starch
  
  -
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

1.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg