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Carbs in Pier Gourmet Mussels
Pier Gourmet Mussels (1 serving) contains 5g total carbs, 5g net carbs, 3g fat, 17g protein, and 120 calories.
Net Carbs
5 g
Fiber
0 g
Total Carbs
5 g
Protein
17 g
Fats
3 g
120 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 227g
Nutrient
Value
Calories
120 kCal
Total Carbs
5 g
Net Carbs
5 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
17 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
40 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
6.3 mg
Magnesium
40 mg
Phosphorus
200 mg
Potassium
450 mg
Sodium
400 mg
Zinc
2 mg
Copper
0.1 mg
Selenium
7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
6 mg
Vitamin B12
6 mcg
Vitamin C
12 mg
Vitamin D
0 mcg
