#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mussels

Carbs in Pier Gourmet Mussels

Pier Gourmet Mussels (1 serving) contains 5g total carbs, 5g net carbs, 3g fat, 17g protein, and 120 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    17 g

  • Fats

    3 g

120 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    6.3 mg

  • Magnesium

    40 mg

  • Phosphorus

    200 mg

  • Potassium

    450 mg

  • Sodium

    400 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg