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Sweet Potato Spears

Carbs in Mann's Sweet Potato Spears

Mann's Sweet Potato Spears (22 spears) contains 22g total carbs, 19g net carbs, 0.1g fat, 2g protein, and 100 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    2 g

  • Fats

    0.1 g

100 cals

Nutritional Facts

  • Serving Size: 22 spears
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    60 mg

  • Vitamin A

    2400 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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