#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sweet Potato Spears

Carbs in Los Angeles Salad Company Sweet Potato Spears

Los Angeles Salad Company Sweet Potato Spears (13 spears) contains 22g total carbs, 19g net carbs, 0g fat, 1g protein, and 90 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

1 g
Fats

0 g

90 cals

Quantity

Serving Size

Serving Size: 13 spears
Serving Weight: 110g

Nutrient

Value

Calories

90 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.4 mg
Sodium

5 mg
Vitamin A

2250 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg