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Lentils Boiled Without Salt

Carbs in Lentils Boiled Without Salt

Lentils Boiled Without Salt (1 cup) contains 39.9g total carbs, 24.2g net carbs, 0.8g fat, 17.9g protein, and 230 calories.

Net Carbs

24.2 g
Fiber

15.6 g
Total Carbs

39.9 g
Protein

17.9 g
Fats

0.8 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 198g

Nutrient

Value

Calories

229.7 kCal
Total Carbs

39.9 g
- Net Carbs
  
  24.2 g
- Fiber
  
  15.6 g
- Starch
  
  -
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  -
Protein

17.9 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

37.6 mg
Iron

6.6 mg
Magnesium

71.3 mg
Phosphorus

356.4 mg
Potassium

730.6 mg
Sodium

4 mg
Zinc

2.5 mg
Copper

0.5 mg
Selenium

5.5 mcg
Folate

358.4 mcg
Vitamin A

4.8 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.4 mg
Vitamin C

3 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

0.2 mg