#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lentils, Mature Seeds, Cooked, Boiled, With Salt

Carbs in Lentils, Mature Seeds, Cooked, Boiled, With Salt

Lentils, Mature Seeds, Cooked, Boiled, With Salt (1 cup) contains 38.7g total carbs, 23g net carbs, 0.8g fat, 17.9g protein, and 226 calories.

Net Carbs

23 g
Fiber

15.6 g
Total Carbs

38.7 g
Protein

17.9 g
Fats

0.8 g

226 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 198g

Nutrient

Value

Calories

225.7 kCal
Total Carbs

38.7 g
- Net Carbs
  
  23.1 g
- Fiber
  
  15.6 g
- Starch
  
  -
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  -
Protein

17.9 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

37.6 mg
Iron

6.6 mg
Magnesium

71.3 mg
Phosphorus

356.4 mg
Potassium

730.6 mg
Sodium

471.2 mg
Zinc

2.5 mg
Copper

0.5 mg
Selenium

5.5 mcg
Folate

358.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

3 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

0.2 mg
Choline

65.3 mg