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Carbs in Lentils, Mature Seeds, Cooked, Boiled, Without Salt
Lentils, Mature Seeds, Cooked, Boiled, Without Salt (1 cup) contains 39.9g total carbs, 24.2g net carbs, 0.8g fat, 17.9g protein, and 230 calories.
Net Carbs
24.2 g
Fiber
15.6 g
Total Carbs
39.9 g
Protein
17.9 g
Fats
0.8 g
230 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 198g
Nutrient
Value
Calories
229.7 kCal
Total Carbs
39.9 g
Net Carbs
24.2 g
Fiber
15.6 g
Starch
-
Sugar
3.6 g
Sugar Alcohols
-
Protein
17.9 g
Fat
0.8 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
37.6 mg
Iron
6.6 mg
Magnesium
71.3 mg
Phosphorus
356.4 mg
Potassium
730.6 mg
Sodium
4 mg
Zinc
2.5 mg
Copper
0.5 mg
Selenium
5.5 mcg
Folate
358.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.1 mg
Vitamin B6
0.4 mg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin D
0 mcg
Vitamin K
3.4 mcg
Vitamin E
0.2 mg
Choline
65.3 mg
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