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Sahara Whole Wheat Pita Pockets

Carbs in Thomas' Sahara Whole Wheat Pita Pockets

Thomas' Sahara Whole Wheat Pita Pockets (1 whole wheat pita pocket) contains 27g total carbs, 23g net carbs, 1.5g fat, 7g protein, and 140 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

7 g
Fats

1.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 whole wheat pita pocket
Serving Weight: 57g

Nutrient

Value

Calories

140 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Sodium

230 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg