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Flatbreads Dempster's Premium Pita's Pita Whole Wheat

Carbs in Dempster's Flatbreads Dempster's Premium Pita's Pita Whole Wheat

Dempster's Flatbreads Dempster's Premium Pita's Pita Whole Wheat (1 pita) contains 37g total carbs, 32g net carbs, 2g fat, 6g protein, and 190 calories.

  • Net Carbs

    32 g

  • Fiber

    5 g

  • Total Carbs

    37 g

  • Protein

    6 g

  • Fats

    2 g

190 cals

Nutritional Facts

  • Serving Size: 1 pita
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    37 g

    • Net Carbs

      32 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    100 mg

  • Sodium

    280 mg

  • Zinc

    1.5 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg