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Carbs in Dempster's Flatbreads Dempster's Premium Pita's Pita Whole Wheat
Dempster's Flatbreads Dempster's Premium Pita's Pita Whole Wheat (1 pita) contains 37g total carbs, 32g net carbs, 2g fat, 6g protein, and 190 calories.
Net Carbs
32 g
Fiber
5 g
Total Carbs
37 g
Protein
6 g
Fats
2 g
190 cals
Nutritional Facts
- Serving Size: 1 pita
- Serving Weight: 75g
Nutrient
Value
Calories
190 kCal
Total Carbs
37 g
Net Carbs
32 g
Fiber
5 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
6 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.8 mg
Magnesium
80 mg
Phosphorus
100 mg
Sodium
280 mg
Zinc
1.5 mg
Folate
80 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2 mg
Vitamin D
0 mcg
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