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Peanut Butter Crunch Sweet Corn & Oat Cereal

Carbs in Cap'n Crunchs Peanut Butter Crunch Sweet Corn & Oat Cereal

Cap'n Crunchs Peanut Butter Crunch Sweet Corn & Oat Cereal (1 cup) contains 32g total carbs, 31g net carbs, 3.5g fat, 3g protein, and 170 calories.

Net Carbs

31 g
Fiber

1 g
Total Carbs

32 g
Protein

3 g
Fats

3.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

170 kCal
Total Carbs

32 g
- Net Carbs
  
  31 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

3.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

7 mg
Potassium

70 mg
Sodium

300 mg
Folate

200 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.8 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg