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Peanut Butter Crunch Corn & Cereal

Carbs in Cap'n Crunch's Peanut Butter Crunch Corn & Cereal

Cap'n Crunch's Peanut Butter Crunch Corn & Cereal (0.75 cup) contains 19g total carbs, 18g net carbs, 2g fat, 2g protein, and 100 calories.

Net Carbs

18 g
Fiber

1 g
Total Carbs

19 g
Protein

2 g
Fats

2 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 27g

Nutrient

Value

Calories

100 kCal
Total Carbs

19 g
- Net Carbs
  
  18 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Potassium

65 mg
Sodium

180 mg
Zinc

3.8 mg
Folate

400 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg