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Carbs in Cereals Ready-to-eat Quaker Cap'n Crunch Peanut Butter
Cereals Ready-to-eat Quaker Cap'n Crunch Peanut Butter (0.75 cup) contains 21.2g total carbs, 20.5g net carbs, 2.5g fat, 1.9g protein, and 113 calories.
Net Carbs
20.5 g
Fiber
0.7 g
Total Carbs
21.2 g
Protein
1.9 g
Fats
2.5 g
113 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 27g
Nutrient
Value
Calories
112.6 kCal
Total Carbs
21.2 g
Net Carbs
20.5 g
Fiber
0.7 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
1.9 g
Fat
2.5 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
0.6 g
Saturated Fat
1.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
2.4 mg
Iron
5 mg
Magnesium
18.6 mg
Phosphorus
52.4 mg
Potassium
63.7 mg
Sodium
200.3 mg
Zinc
4.1 mg
Copper
0 mg
Selenium
2 mcg
Folate
419.6 mcg
Vitamin A
12.2 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
5.5 mg
Vitamin B6
0.6 mg
Vitamin D
0 mcg
Vitamin K
0.1 mcg
Vitamin E
0.2 mg
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