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Seeds Breadfruit Boiled

Carbs in Seeds Breadfruit Boiled

Seeds Breadfruit Boiled (1 oz) contains 9.1g total carbs, 7.7g net carbs, 0.7g fat, 1.5g protein, and 48 calories.

  • Net Carbs

    7.7 g

  • Fiber

    1.4 g

  • Total Carbs

    9.1 g

  • Protein

    1.5 g

  • Fats

    0.7 g

48 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    47.6 kCal

  • Total Carbs

    9.1 g

    • Net Carbs

      7.7 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.3 mg

  • Iron

    0.2 mg

  • Magnesium

    14.2 mg

  • Phosphorus

    35.2 mg

  • Potassium

    248.1 mg

  • Sodium

    6.5 mg

  • Zinc

    0.2 mg

  • Copper

    0.3 mg

  • Folate

    13.9 mcg

  • Vitamin A

    20.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    1.7 mg

  • Vitamin D

    0 mcg

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