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Crustless Ham & Cheese Quiche

Carbs in Marks & Spencer Crustless Ham & Cheese Quiche

Marks & Spencer Crustless Ham & Cheese Quiche (0.25 quiche) contains 15.4g total carbs, 15g net carbs, 14g fat, 8.8g protein, and 220 calories.

Net Carbs

15 g
Fiber

0.4 g
Total Carbs

15.4 g
Protein

8.8 g
Fats

14 g

220 cals

Quantity

Serving Size

Serving Size: 0.25 quiche
Serving Weight: 85g

Nutrient

Value

Calories

219.9 kCal
Total Carbs

15.4 g
- Net Carbs
  
  15 g
- Fiber
  
  0.4 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

8.8 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

250 mg
Vitamin A

0 mcg
Vitamin D

0 mcg