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Carbs in Marks & Spencer Crustless Ham & Cheese Quiche
Marks & Spencer Crustless Ham & Cheese Quiche (0.25 quiche) contains 15.4g total carbs, 15g net carbs, 14g fat, 8.8g protein, and 220 calories.
Net Carbs
15 g
Fiber
0.4 g
Total Carbs
15.4 g
Protein
8.8 g
Fats
14 g
220 cals
Nutritional Facts
- Serving Size: 0.25 quiche
- Serving Weight: 85g
Nutrient
Value
Calories
219.9 kCal
Total Carbs
15.4 g
Net Carbs
15 g
Fiber
0.4 g
Starch
-
Sugar
1.8 g
Sugar Alcohols
-
Protein
8.8 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
250 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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