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Special K Crustless Quiche Uncured Ham Cheese Quinoa & Peppers

Carbs in Kellogg's Special K Crustless Quiche Uncured Ham Cheese Quinoa & Peppers

Kellogg's Special K Crustless Quiche Uncured Ham Cheese Quinoa & Peppers (1 quiche) contains 7g total carbs, 5g net carbs, 9g fat, 11g protein, and 140 calories.

Net Carbs

5 g
Fiber

2 g
Total Carbs

7 g
Protein

11 g
Fats

9 g

140 cals

Quantity

Serving Size

Serving Size: 1 quiche
Serving Weight: 100g

Nutrient

Value

Calories

140 kCal
Total Carbs

7 g
- Net Carbs
  
  5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  200 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

0.7 mg
Potassium

160 mg
Sodium

550 mg
Vitamin A

0 mcg
Vitamin D

0 mcg