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Carbs in Kellogg's Special K Crustless Quiche Ham Cheese Quinia & Peppers
Kellogg's Special K Crustless Quiche Ham Cheese Quinia & Peppers (1 quiche) contains 7g total carbs, 5g net carbs, 9g fat, 11g protein, and 140 calories.
Net Carbs
5 g
Fiber
2 g
Total Carbs
7 g
Protein
11 g
Fats
9 g
140 cals
Nutritional Facts
- Serving Size: 1 quiche
- Serving Weight: 100g
Nutrient
Value
Calories
140 kCal
Total Carbs
7 g
Net Carbs
5 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
11 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
200 mg
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
0.7 mg
Potassium
160 mg
Sodium
550 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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