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Original Shredded Wheat Bran

Carbs in Post Original Shredded Wheat Bran

Post Original Shredded Wheat Bran (1.25 cup) contains 49g total carbs, 41g net carbs, 1.5g fat, 7g protein, and 210 calories.

  • Net Carbs

    41 g

  • Fiber

    8 g

  • Total Carbs

    49 g

  • Protein

    7 g

  • Fats

    1.5 g

210 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    49 g

    • Net Carbs

      41 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2 mg

  • Magnesium

    60 mg

  • Phosphorus

    200 mg

  • Potassium

    250 mg

  • Zinc

    3 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

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