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Post Shredded Wheat Cereal 'n Bran Spoon Size

Carbs in Kraft Post Shredded Wheat Cereal 'n Bran Spoon Size

Kraft Post Shredded Wheat Cereal 'n Bran Spoon Size (1 serving) contains 47g total carbs, 39g net carbs, 1.5g fat, 7g protein, and 210 calories.

  • Net Carbs

    39 g

  • Fiber

    8 g

  • Total Carbs

    47 g

  • Protein

    7 g

  • Fats

    1.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    47 g

    • Net Carbs

      39 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Potassium

    230 mg

  • Zinc

    1.5 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg