#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Post Shredded Wheat Cereal 'n Bran Spoon Size

Carbs in Kraft Post Shredded Wheat Cereal 'n Bran Spoon Size

Kraft Post Shredded Wheat Cereal 'n Bran Spoon Size (1 serving) contains 47g total carbs, 39g net carbs, 1.5g fat, 7g protein, and 210 calories.

Net Carbs

39 g
Fiber

8 g
Total Carbs

47 g
Protein

7 g
Fats

1.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 59g

Nutrient

Value

Calories

210 kCal
Total Carbs

47 g
- Net Carbs
  
  39 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

200 mg
Potassium

230 mg
Zinc

1.5 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg