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Cereals Ready-to-eat Kraft Post The Original Shredded Wheat Spoon Size Cereal

Carbs in Cereals Ready-to-eat Kraft Post The Original Shredded Wheat Spoon Size Cereal

Cereals Ready-to-eat Kraft Post The Original Shredded Wheat Spoon Size Cereal (1 cup) contains 40.7g total carbs, 35.1g net carbs, 0.5g fat, 5g protein, and 167 calories.

Net Carbs

35.1 g
Fiber

5.6 g
Total Carbs

40.7 g
Protein

5 g
Fats

0.5 g

167 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 49g

Nutrient

Value

Calories

166.6 kCal
Total Carbs

40.7 g
- Net Carbs
  
  35.1 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

21.1 mg
Iron

1.6 mg
Magnesium

56.8 mg
Phosphorus

174.9 mg
Potassium

203.4 mg
Sodium

3.4 mg
Zinc

1.3 mg
Copper

0.2 mg
Folate

20.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg