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Whole Wheat Orzo

Carbs in Riceselect Whole Wheat Orzo

Riceselect Whole Wheat Orzo (0.33 cup) contains 39g total carbs, 30g net carbs, 1g fat, 7g protein, and 200 calories.

  • Net Carbs

    30 g

  • Fiber

    9 g

  • Total Carbs

    39 g

  • Protein

    7 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    39 g

    • Net Carbs

      30 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Folate

    120 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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