Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Isntant Oatmeal

Carbs in Captain Isntant Oatmeal

Captain Isntant Oatmeal (0.5 cup) contains 28g total carbs, 23.7g net carbs, 3.5g fat, 5.6g protein, and 166 calories.

  • Net Carbs

    23.7 g

  • Fiber

    4.3 g

  • Total Carbs

    28 g

  • Protein

    5.6 g

  • Fats

    3.5 g

166 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    166 kCal

  • Total Carbs

    28 g

    • Net Carbs

      23.7 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.2 mg

  • Iron

    2.4 mg

  • Magnesium

    46 mg

  • Sodium

    9 mg

  • Zinc

    1.2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods