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Sun-ripened California Dates

Carbs in Rancho Meladuco Date Farm Sun-ripened California Dates

Rancho Meladuco Date Farm Sun-ripened California Dates (5 dates) contains 56g total carbs, 51g net carbs, 0g fat, 1g protein, and 210 calories.

Net Carbs

51 g
Fiber

5 g
Total Carbs

56 g
Protein

1 g
Fats

0 g

210 cals

Quantity

Serving Size

Serving Size: 5 dates
Serving Weight: 75g

Nutrient

Value

Calories

210 kCal
Total Carbs

56 g
- Net Carbs
  
  51 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  50 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

48 mg
Iron

0.7 mg
Magnesium

40 mg
Phosphorus

46 mg
Potassium

522 mg
Zinc

0.3 mg
Vitamin A

0 mcg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg