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Golden Corn Flakes

Carbs in Millville Golden Corn Flakes

Millville Golden Corn Flakes (1.25 cup) contains 30g total carbs, 29g net carbs, 0g fat, 2g protein, and 140 calories.

  • Net Carbs

    29 g

  • Fiber

    1 g

  • Total Carbs

    30 g

  • Protein

    2 g

  • Fats

    0 g

140 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    9 mg

  • Potassium

    50 mg

  • Sodium

    210 mg

  • Folate

    170 mcg

  • Vitamin A

    380 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    1 mcg

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