#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Veggies Made Great Spinach Egg White Frittatas

Carbs in Garden Lites Veggies Made Great Spinach Egg White Frittatas

Garden Lites Veggies Made Great Spinach Egg White Frittatas (1 frittata) contains 5g total carbs, 4g net carbs, 4g fat, 5g protein, and 70 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

5 g
Fats

4 g

70 cals

Quantity

Serving Size

Serving Size: 1 frittata
Serving Weight: 57g

Nutrient

Value

Calories

70 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

94 mg
Potassium

98 mg
Sodium

190 mg
Vitamin A

0 mcg
Vitamin D

0 mcg