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Spinach Egg White Frittatas

Carbs in Garden Lites Spinach Egg White Frittatas

Garden Lites Spinach Egg White Frittatas (1 frittata) contains 5g total carbs, 4g net carbs, 4g fat, 5g protein, and 70 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    5 g

  • Fats

    4 g

70 cals

Nutritional Facts

  • Serving Size: 1 frittata
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    94 mg

  • Potassium

    98 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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