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Carbs in Stew Steamed Corn Navajo
Stew Steamed Corn Navajo (1 serving) contains 10.8g total carbs, 8.5g net carbs, 3.8g fat, 8.8g protein, and 112 calories.
Net Carbs
8.5 g
Fiber
2.3 g
Total Carbs
10.8 g
Protein
8.8 g
Fats
3.8 g
112 cals
Nutritional Facts
- Serving Size: 1 serving
Nutrient
Value
Calories
112 kCal
Total Carbs
10.8 g
Net Carbs
8.5 g
Fiber
2.3 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
8.8 g
Fat
3.8 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
0.4 g
Saturated Fat
1.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
22 mg
Iron
1.1 mg
Magnesium
24 mg
Phosphorus
107 mg
Potassium
177 mg
Sodium
104 mg
Zinc
1.6 mg
Copper
0.1 mg
Selenium
5 mcg
Folate
9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
Vitamin K
0.7 mcg
