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Corn White Steamed Navajo

Carbs in Corn White Steamed Navajo

Corn White Steamed Navajo (1 serving) contains 75.2g total carbs, 58.6g net carbs, 5.2g fat, 9.7g protein, and 386 calories.

  • Net Carbs

    58.6 g

  • Fiber

    16.6 g

  • Total Carbs

    75.2 g

  • Protein

    9.7 g

  • Fats

    5.2 g

386 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    386 kCal

  • Total Carbs

    75.2 g

    • Net Carbs

      58.6 g

    • Fiber

      16.6 g

    • Starch

      -

    • Sugar

      6.5 g

    • Sugar Alcohols

      -

  • Protein

    9.7 g

  • Fat

    5.2 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14 mg

  • Iron

    2.3 mg

  • Magnesium

    123 mg

  • Phosphorus

    312 mg

  • Potassium

    532 mg

  • Sodium

    4 mg

  • Zinc

    3.2 mg

  • Copper

    0.2 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

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