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Stew Mutton Corn Squash Navajo

Carbs in Stew Mutton Corn Squash Navajo

Stew Mutton Corn Squash Navajo (1 serving) contains 7.3g total carbs, 5.6g net carbs, 4.3g fat, 8.6g protein, and 103 calories.

  • Net Carbs

    5.6 g

  • Fiber

    1.7 g

  • Total Carbs

    7.3 g

  • Protein

    8.6 g

  • Fats

    4.3 g

103 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    103 kCal

  • Total Carbs

    7.3 g

    • Net Carbs

      5.6 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    8.6 g

  • Fat

    4.3 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      43 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38 mg

  • Iron

    1.2 mg

  • Magnesium

    21 mg

  • Phosphorus

    111 mg

  • Potassium

    199 mg

  • Sodium

    49 mg

  • Zinc

    1.9 mg

  • Copper

    0.1 mg

  • Selenium

    8.4 mcg

  • Folate

    18 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.4 mg

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