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Swiss Chard Raw

Carbs in Swiss Chard Raw

Swiss Chard Raw (1 cup) contains 1.3g total carbs, 0.8g net carbs, 0.1g fat, 0.6g protein, and 7 calories.

  • Net Carbs

    0.8 g

  • Fiber

    0.6 g

  • Total Carbs

    1.3 g

  • Protein

    0.6 g

  • Fats

    0.1 g

7 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    6.8 kCal

  • Total Carbs

    1.4 g

    • Net Carbs

      0.8 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    0.7 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.4 mg

  • Iron

    0.7 mg

  • Magnesium

    29.2 mg

  • Phosphorus

    16.6 mg

  • Potassium

    136.4 mg

  • Sodium

    76.7 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    5 mcg

  • Vitamin A

    660.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    10.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    298.8 mcg

  • Vitamin E

    0.7 mg

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