#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Freshdirect Vegetables Leafy Greens Red Swiss Chard
Freshdirect Vegetables Leafy Greens Red Swiss Chard (1.75 cup raw) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 15 calories.
Net Carbs
2 g
Fiber
1 g
Total Carbs
3 g
Protein
2 g
Fats
0 g
15 cals
Nutritional Facts
- Serving Size: 1.75 cup raw
- Serving Weight: 84g
Nutrient
Value
Calories
15 kCal
Total Carbs
3 g
Net Carbs
2 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Sodium
180 mg
Vitamin A
1500 mcg
Vitamin C
24 mg
Vitamin D
0 mcg
Similar Foods
- Supergreens Red & Green Swiss Chard Tat Soi Arugula & Spinach
- Barley Leaf Spinach Kale Arugula Swiss Chard & Broccoli Sprout Powders
- Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken
- Pork, Tofu, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
- Vegetable Combinations (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, With Butter Sauce And Pasta, Birdseye New England Style Mixed Vegetables
- Beef With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture)
- Seafood Soup With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy)
- Egg Omelet Or Scrambled Egg, With Vegetables Other Than Dark-green, Red Peppers
- Chicken Or Turkey A La King With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Cream, White, Or Soup-based Sauce
- Sausage And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Tomato-based Sauce (mixture)
