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Christmas Crunch Sweetened Corn & Oat Cereal

Carbs in Cap'n Crunch's Christmas Crunch Sweetened Corn & Oat Cereal

Cap'n Crunch's Christmas Crunch Sweetened Corn & Oat Cereal (1 cup) contains 34g total carbs, 33g net carbs, 2g fat, 2g protein, and 150 calories.

Net Carbs

33 g
Fiber

1 g
Total Carbs

34 g
Protein

2 g
Fats

2 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 39g

Nutrient

Value

Calories

150 kCal
Total Carbs

34 g
- Net Carbs
  
  33 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

7 mg
Potassium

60 mg
Sodium

280 mg
Folate

200 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg