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Cereal Flakes

Carbs in Ideal Protein Cereal Flakes

Ideal Protein Cereal Flakes (1 packet) contains 15g total carbs, 12g net carbs, 1g fat, 17g protein, and 140 calories.

  • Net Carbs

    12 g

  • Fiber

    3 g

  • Total Carbs

    15 g

  • Protein

    17 g

  • Fats

    1 g

140 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    15 g

    • Net Carbs

      12 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Sodium

    105 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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