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Always Organic Heritage Flakes

Carbs in Nature's Path Always Organic Heritage Flakes

Nature's Path Always Organic Heritage Flakes (1 cup) contains 31g total carbs, 24g net carbs, 1.5g fat, 5g protein, and 160 calories.

Net Carbs

24 g
Fiber

7 g
Total Carbs

31 g
Protein

5 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

160 kCal
Total Carbs

31 g
- Net Carbs
  
  24 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2 mg
Potassium

197 mg
Sodium

170 mg
Vitamin A

0 mcg
Vitamin D

0 mcg