#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Protein Southwest Style Blend

Carbs in Birds Eye Protein Southwest Style Blend

Birds Eye Protein Southwest Style Blend (1 serving) contains 53g total carbs, 36g net carbs, 4.5g fat, 14g protein, and 320 calories.

  • Net Carbs

    36 g

  • Fiber

    17 g

  • Total Carbs

    53 g

  • Protein

    14 g

  • Fats

    4.5 g

320 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    53 g

    • Net Carbs

      36 g

    • Fiber

      17 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    5.4 mg

  • Sodium

    550 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg