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Carbs in Aryaf Wholewheat Rusks
Aryaf Wholewheat Rusks (1 serving) contains 20g total carbs, 15g net carbs, 2g fat, 4g protein, and 113 calories.
Net Carbs
15 g
Fiber
5 g
Total Carbs
20 g
Protein
4 g
Fats
2 g
113 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
113 kCal
Total Carbs
20 g
Net Carbs
15 g
Fiber
5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
130 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
