Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Whole Wheat Rusks

Carbs in Bokomo Whole Wheat Rusks

Bokomo Whole Wheat Rusks (1 serving) contains 20.2g total carbs, 19g net carbs, 5.4g fat, 2.5g protein, and 135 calories.

  • Net Carbs

    19 g

  • Fiber

    1.2 g

  • Total Carbs

    20.2 g

  • Protein

    2.5 g

  • Fats

    5.4 g

135 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    134.6 kCal

  • Total Carbs

    20.2 g

    • Net Carbs

      19 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    5.4 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    248 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods