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Carbs in Bokomo Whole Wheat Rusks
Bokomo Whole Wheat Rusks (1 serving) contains 20.2g total carbs, 19g net carbs, 5.4g fat, 2.5g protein, and 135 calories.
Net Carbs
19 g
Fiber
1.2 g
Total Carbs
20.2 g
Protein
2.5 g
Fats
5.4 g
135 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
134.6 kCal
Total Carbs
20.2 g
Net Carbs
19 g
Fiber
1.2 g
Starch
-
Sugar
4.2 g
Sugar Alcohols
-
Protein
2.5 g
Fat
5.4 g
Monounsat. Fat
1.9 g
Polyunsat. Fat
0.6 g
Saturated Fat
2.9 g
Cholesterol
2 mg
Glycemic Load
-
Supplemental
Value
Sodium
248 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
