Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sliced Wholewheat Rusks

Carbs in Ouma Sliced Wholewheat Rusks

Ouma Sliced Wholewheat Rusks (1 rusk) contains 18g total carbs, 15.5g net carbs, 4.9g fat, 2.9g protein, and 135 calories.

  • Net Carbs

    15.5 g

  • Fiber

    2.5 g

  • Total Carbs

    18 g

  • Protein

    2.9 g

  • Fats

    4.9 g

135 cals

Nutritional Facts

  • Serving Size: 1 rusk
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    135 kCal

  • Total Carbs

    18 g

    • Net Carbs

      15.5 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    4.9 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    216 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods