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Pre-washed White Natural Whole Grain Quinoa

Carbs in Roland Pre-washed White Natural Whole Grain Quinoa

Roland Pre-washed White Natural Whole Grain Quinoa (0.25 cup) contains 30g total carbs, 28g net carbs, 2.5g fat, 6g protein, and 160 calories.

Net Carbs

28 g
Fiber

2 g
Total Carbs

30 g
Protein

6 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

30 g
- Net Carbs
  
  28 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

10 mg
Vitamin A

30 mcg
Vitamin D

0 mcg