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Red Natural Prewashed Quinoa

Carbs in Roland Red Natural Prewashed Quinoa

Roland Red Natural Prewashed Quinoa (0.25 cup) contains 29g total carbs, 18g net carbs, 3.5g fat, 7g protein, and 180 calories.

  • Net Carbs

    18 g

  • Fiber

    11 g

  • Total Carbs

    29 g

  • Protein

    7 g

  • Fats

    3.5 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    29 g

    • Net Carbs

      18 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    10 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

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