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Bakery Items Bagels Pumpernickel

Carbs in Cafe Metro Bakery Items Bagels Pumpernickel

Cafe Metro Bakery Items Bagels Pumpernickel (1 serving) contains 61g total carbs, 53g net carbs, 4g fat, 11g protein, and 320 calories.

Net Carbs

53 g
Fiber

8 g
Total Carbs

61 g
Protein

11 g
Fats

4 g

320 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

320 kCal
Total Carbs

61 g
- Net Carbs
  
  53 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

860 mg
Vitamin A

0 mcg
Vitamin D

0 mcg