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Extra Thick Rolled Oats

Carbs in Bobs Red Mill Extra Thick Rolled Oats

Bobs Red Mill Extra Thick Rolled Oats (0.5 cup) contains 34g total carbs, 30g net carbs, 3.5g fat, 6g protein, and 190 calories.

  • Net Carbs

    30 g

  • Fiber

    4 g

  • Total Carbs

    34 g

  • Protein

    6 g

  • Fats

    3.5 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    34 g

    • Net Carbs

      30 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    2 mg

  • Potassium

    182 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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