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Pumpkin Seed & Flax Granola

Carbs in Nature's Path Pumpkin Seed & Flax Granola

Nature's Path Pumpkin Seed & Flax Granola (0.75 cup) contains 37g total carbs, 32g net carbs, 10g fat, 6g protein, and 260 calories.

  • Net Carbs

    32 g

  • Fiber

    5 g

  • Total Carbs

    37 g

  • Protein

    6 g

  • Fats

    10 g

260 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    37 g

    • Net Carbs

      32 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    10 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28 mg

  • Iron

    2 mg

  • Potassium

    184 mg

  • Sodium

    45 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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