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Pumpkin & Flax Seed Granola Cereal

Carbs in Longo's Pumpkin & Flax Seed Granola Cereal

Longo's Pumpkin & Flax Seed Granola Cereal (1 serving) contains 33g total carbs, 29g net carbs, 9g fat, 6g protein, and 230 calories.

Net Carbs

29 g
Fiber

4 g
Total Carbs

33 g
Protein

6 g
Fats

9 g

230 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 55g

Nutrient

Value

Calories

230 kCal
Total Carbs

33 g
- Net Carbs
  
  29 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

55 mg
Vitamin A

0 mcg
Vitamin D

0 mcg