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Homestyle Granola Pumpkin Seed & Flax

Carbs in Erin Baker's Homestyle Granola Pumpkin Seed & Flax

Erin Baker's Homestyle Granola Pumpkin Seed & Flax (0.5 cup) contains 35g total carbs, 30g net carbs, 11g fat, 6g protein, and 260 calories.

Net Carbs

30 g
Fiber

5 g
Total Carbs

35 g
Protein

6 g
Fats

11 g

260 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 55g

Nutrient

Value

Calories

260 kCal
Total Carbs

35 g
- Net Carbs
  
  30 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

50 mg
Vitamin A

90 mcg
Vitamin D

0 mcg