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Couscous Or Cous Cous Dry Uncooked

Carbs in Couscous Or Cous Cous Dry Uncooked

Couscous Or Cous Cous Dry Uncooked (1 cup) contains 134g total carbs, 125.3g net carbs, 1.1g fat, 22.1g protein, and 650 calories.

  • Net Carbs

    125.3 g

  • Fiber

    8.7 g

  • Total Carbs

    134 g

  • Protein

    22.1 g

  • Fats

    1.1 g

650 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 173g

Nutrient

Value

  • Calories

    650.5 kCal

  • Total Carbs

    134 g

    • Net Carbs

      125.3 g

    • Fiber

      8.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.1 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.5 mg

  • Iron

    1.9 mg

  • Magnesium

    76.1 mg

  • Phosphorus

    294.1 mg

  • Potassium

    287.2 mg

  • Sodium

    17.3 mg

  • Zinc

    1.4 mg

  • Copper

    0.4 mg

  • Folate

    34.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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